Maple Mustard Glazed Salmon – 4 ingredients turn this salmon into a super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard.
Maple Mustard Glazed Salmon
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Maple Mustard Glazed Salmon – 4 ingredients turn this salmon into a super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard.
Course: Main Course
Cuisine: American
Servings: 6
Calories: 345 kcal
Ingredients
1 1/2 lb salmon fillet cut into 6 equal pieces
1/4 cup unsalted butter melted
1/4 cup maple syrup
2 tbsp grainy mustard I used Dijon Wholegrain Mustard
2 tbsp soy sauce
pepper to taste
Instructions
Preheat oven to 425 F degrees.
Arrange the salmon pieces in a 9×13 inch baking dish.
In a small bowl, whisk together the butter, maple syrup, mustard and soy sauce. Pour over salmon. Add some freshly ground pepper, if preferred.
Bake for about 15 to 20 minutes or until salmon flakes with a fork.
Recipe Notes
Serve over some rice and/or with a side of broccoli.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Facts
Maple Mustard Glazed Salmon
Amount Per Serving (147 g)
Calories 345 Calories from Fat 208
% Daily Value*
Total Fat 23.09g 36%
Saturated Fat 8.336g 42%
Trans Fat 0.311g
Polyunsaturated Fat 4.741g
Monounsaturated Fat 6.382g
Cholesterol 83mg 28%
Sodium 462mg 19%
Potassium 464mg 13%
Total Carbohydrates 9.52g 3%
Dietary Fiber 0.3g 1%
Sugars 8.1g
Protein 24.08g 48%
Vitamin A 13%
Vitamin C 6%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.