Vegan Lentil Loaf
Ingredients:
Green Lentils: 1 cup
Oats : 1/2 cup
Walnuts: 1/3 cup
Raisins: 1/4 cup
Olive oil : 1/2 Tbs
Bread Crumbs : 3 Tbs
Flax seeds : 3 Tbs
Onion: 1 small
Bell Pepper :1 medium
Carrot: 1 Medium
Garlic : 3 cloves
Salt : to taste
Pepper : 1 tsp
Chili flakes : 1 tsp
Rosemary : 1/2 Tsp
Oregano : 1/2 Tsp
For glaze
Ketchup : 2 Tbs
Coconut sugar : 1 Tbs
Apple cider vinegar :1 Tbs
Soya sauce : 1 Tbs
Instructions:
Preheat oven at 180C.
Cook lentil according to instructions on packet.
Prepare vegetables.
In a pan heat oil add garlic and onion, Fry until color turns to golden brown.
Add chopped bell peppers and grated carrots.
Stir fry until veggies softened. Now add Raisins, breadcrumbs, oats , Walnuts and seasoning. Continue cooking for 5 minutes.
Blend cooked lentils. Prepare flax seed egg by adding water into grounded flax seeds.
Add blended lentils and flax seed egg into cooked vegetable mixture.
Mix well and set this mixture gently and firmly into loaf pan.
Bake for 35 o 40 Minutes on 180C or until its corner turns brown.
Once baked transfer from loaf pan to board and coat with glaze.
Once cool down, carefully slice the loaf into slabs. Serve immediately.
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