Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce
Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce is a delicious, gluten-free toss-together supper using fridge and pantry staples.
Start by cutting pockets into 4 chicken breasts. Using a sharp knife, cut into the chicken horizontally being careful not to cut all the way through. My chicken breasts were a tiiiiiiny bit frozen in the center which helped with this step, actually!
Next get the stuffing ready. In a small bowl combine 1 small peeled then chopped apple (red or green – use whatever you’ve got,) 1/2 cup shredded cheddar cheese, 2 teaspoons fresh lemon juice, 1/2 teaspoon dried thyme, 1/4 teaspoon dried oregano, salt, and pepper. Stuffing = done.
Stuff 1/4 of the mixture into each chicken pocket then close ‘er on up! You can use a couple of toothpicks to shut the pockets if you’re worried about the filling falling out or, if you’re lazy like me, you can take your chances. 🙂
Next combine 1/4 cup flour (I used brown rice flour,) a pinch of dried thyme, and lots of salt and pepper in a shallow dish. Dunk both sides of the chicken into the mixture then tap any excess off. This step not only gives the chicken a nice coating on the outside, but it also helps thicken the apple-dijon pan sauce.
Time to cook! Heat 2 Tablespoons extra virgin olive oil in a very large skillet over medium-high heat then add the chicken and saute for 4-5 minutes or until golden brown on one side. It’s ok if the chicken is still a bit pink on the inside as it will finish cooking in the oven. Flip the chicken then saute for another 3-4 minutes or until golden brown, then transfer the chicken to a baking sheet and bake at 375 degrees for 5-7 minutes, or until cooked all the way through.
While the chicken’s in the oven, get that crazy-good pan sauce ready! Crank the heat to high then add 3/4 cup chicken broth, 1/2 cup apple juice, 2 Tablespoons Dijon mustard, 1-1/2 teaspoons apple cider vinegar (could use rice vinegar,) and a pinch of dried thyme to the skillet.
Whisk to combine then let the sauce boil until thickened and reduced, about 5 minutes. Taste then add salt and pepper if necessary.
Plate the chicken then drizzle the luscious sauce on top!
Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce
gluten free 30 minute meal
Ingredients
SERVES 4
4 chicken breasts
1 small apple, peeled and chopped small
1/2 cup shredded sharp cheddar cheese
2 teaspoons fresh lemon juice
1/2 teaspoon dried thyme + a pinch, divided
1/4 teaspoon dried oregano
salt & pepper
1/4 cup flour (I used brown rice flour)
2 Tablespoons extra virgin olive oil
3/4 cup chicken broth
1/2 cup apple juice
2 Tablespoons dijon mustard
1-1/2 teaspoons apple cider vinegar (could use rice vinegar)
Directions
Preheat oven to 375 degrees then get out a baking sheet and set aside. Using a sharp knife, cut a pocket horizontally into each chicken breast then set aside. Mix apples, cheese, lemon juice, 1/2 teaspoon dried thyme, dried oregano, salt, and pepper in a small bowl then stuff chicken with a quarter of the mixture (may have a bit leftover.) Close with toothpicks if desired.
Heat extra virgin olive oil in a large, non-stick skillet over medium-high heat. Combine flour, salt, and pepper in a shallow dish then dredge chicken breasts in mixture, tapping excess flour off. Place chicken into skillet then saute until golden brown on one side, 4-5 minutes. Flip then saute until other side is golden brown, 3-4 minutes and then transfer chicken to baking sheet and place into the oven to finish cooking through, 5-7 minutes.
Meanwhile, add chicken broth, apple juice, dijon mustard, apple cider vinegar, and a pinch of dried thyme to skillet then turn heat to high. Cook until sauce has reduced, about 5 minutes, then taste and add salt and pepper if necessary. Plate chicken then drizzle with pan sauce.
