bookhermit: Assuming 1 cup of oats, this entire recipe is 572 calories, 113 g carbs (56 g of which is sugar), 16 g protein, 9 g fat. I’m unsure if you are supposed to split it with someone, or if it’s a recipe for one.
I’m sure this could fit into someone’s healthy diet, but honestly, there is so much sugar in this, I would crash quickly after drinking it and be ravenous in an hour or two.
On the other hand, some people are hummingbirds and can float on oats and fruit until dinner time, so consider your personal saiety signals before drinking smoothies for weight loss.
myfavkitchen: Weight loss smoothies are great breakfast/snacks option that keep you full for long. This watermelon oats smoothie is low in calorie but super delicious , yet filling smoothie. Thirst-quenching watermelon is full of vitamins and has no added sugars or preservatives. We always want our breakfast to be quick – Oatmeal watermelon smoothies is perfect choice for quick, nutritious meal for children and adults.
[Recipe is Published Here (with English Subtitles)](https://www.youtube.com/watch?v=MzmnTegGM2I)
**▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬**
* Oats(Regular) (ओट्स ) – 1 bowl
* Watermelon (तरबूज) – 250 grams
* Mint Leaves (पुदीने की पत्तियां) – 10, 15
* Yogurt (दही ) – 100 ml.
* Honey (शहद ) – 2 tablespoon
* Ice cubes (बर्फ के टुकड़े) -10
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