Maple Mustard Glazed Salmon – 4 ingredients turn this salmon into a super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard.
Maple Mustard Glazed Salmon
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Maple Mustard Glazed Salmon – 4 ingredients turn this salmon into a super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard.
Course: Main Course
Cuisine: American
Servings: 6
Calories: 345 kcal
Ingredients
1 1/2 lb salmon fillet cut into 6 equal pieces
1/4 cup unsalted butter melted
1/4 cup maple syrup
2 tbsp grainy mustard I used Dijon Wholegrain Mustard
2 tbsp soy sauce
pepper to taste
Instructions
Preheat oven to 425 F degrees.
Arrange the salmon pieces in a 9×13 inch baking dish.
In a small bowl, whisk together the butter, maple syrup, mustard and soy sauce. Pour over salmon. Add some freshly ground pepper, if preferred.
Bake for about 15 to 20 minutes or until salmon flakes with a fork.
Recipe Notes
Serve over some rice and/or with a side of broccoli.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Facts
Maple Mustard Glazed Salmon
Amount Per Serving (147 g)
Calories 345 Calories from Fat 208
% Daily Value*
Total Fat 23.09g 36%
Saturated Fat 8.336g 42%
Trans Fat 0.311g
Polyunsaturated Fat 4.741g
Monounsaturated Fat 6.382g
Cholesterol 83mg 28%
Sodium 462mg 19%
Potassium 464mg 13%
Total Carbohydrates 9.52g 3%
Dietary Fiber 0.3g 1%
Sugars 8.1g
Protein 24.08g 48%
Vitamin A 13%
Vitamin C 6%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Classic Cheesecake
Prep Time
20min.
Total Time
5hr. 45min.
Servings
16 servings
What You Need
1-1/2 cups graham cracker crumbs
3 Tbsp. sugar
1/3 cup butter or margarine, melted
4 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened
1 cup sugar
1 tsp. vanilla
4 eggs
Make It
Heat oven to 325°F.
Combine graham crumbs, 3 Tbsp. sugar and butter; press onto bottom of 9-inch springform pan.
Beat cream cheese, 1 cup sugar and vanilla with mixer until blended. Add eggs, 1 at a time, mixing on low speed after each just until blended. Pour over crust.
Bake 55 min. or until center is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate cheesecake 4 hours.
Kitchen Tips
Size Wise
Sweets can add enjoyment to a balanced diet, but remember to keep tabs on portions.
Note
Reduce oven temperature to 300°F if using a dark nonstick springform pan.
Special Extra
Top chilled cheesecake with your favorite fresh fruit just before serving.
Servings
16 servings
Nutritional Information
Serving Size 16 servings
AMOUNT PER SERVING
Calories 340
Total fat 25g
Saturated fat 14g
Cholesterol 130mg
Sodium 320mg
Carbohydrate 24g
Dietary fiber 0g
Sugars 19g
Protein 6g
% Daily Value
Vitamin A 15 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 4 %DV
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.